A brief guide to bodybuilding with HGH supplements

Human Growth Hormone (HGH) is used all over the world by athletes, actors and actresses, and basically anyone else who wishes to develop lean, chiseled muscles while cutting fat stores. It also has an effect on the elasticity of the skin and energy levels, but those are just added benefits to the bodybuilder who is looking to build muscle mass and defined features.

HGH is natural within the body and is used to regulate the body’s insulin levels, transport amino acids, synthesizing proteins and regulating the build up of fat stores. It also effects the libido and immune system—two areas that everyone is happy to see boosted.

Its positive effects on the body (especially when in conjunction with other enhancers) is why it’s a sought after hormone by bodybuilders all over the world. Sylvester Stallone flat out stated in interviews for The Expendables that he used HGH and rumor has it that Tom Cruise’s Mission Impossible physique was also a result of using HGH.

Yes, Sylvester stated this in the interview, when asked on his usage of steroids:

“Human growth hormone is nothing. Anyone who calls it a steroid is grossly misinformed. Testosterone to me is ALSO important for a sense of well-being when you get older. Everyone over 40 years old would be wise to investigate it because it increases your quality of life.

Mark my words, in 10 years it will be available over the counter.”

People travel to places like Mexico or South America to purchase the synthetic version legally or find those few doctors willing to prescribe it because its effects on the body are rather profound.

There is an overwhelming consensus in the bodybuilding community that HGH is great for a chiseled, ripped and shredded look.

Doctors will prescribe this hormone to individuals who have certain difficulties that meet the test of when it can be administered, some purchase it on the black market, and others buy supplements that stimulate the body to produce its own.

Human growth hormone, or HGH, GH, rHGH, or somatotropin is made in the body’s pituitary glands and is made up of 191 amino acid chains for the purpose of aiding the body in maturity and cellular renewal, creating tissues, bones, muscles, etc.

As we age, HGH shifts to a role where it maintains our immune systems, muscle mass, skin elasticity, and overall metabolism. Increasing the HGH levels enables the body to maintain high levels of energy, boosted immunity, and increases fitness levels well past the time when the body is scheduled to slow down.

How the Body Produces and Uses HGH

There are multiple schedules and regimens that people use when cycling or using HGH. One approach used by many bodybuilders looking to get a ripped and shredded look involves cutting calories in such a way as to produce HGH.

We have discussed earlier why cutting calories and lowering insulin levels actually helps you to produce more HGH.

One method purported to work by some fitness enthusiasts involves a low calorie dinner, waiting 2 hours, hitting a short but hard workout with chest, arms, and squats and then going to sleep an hour after that.


Why this method actually works, is that this creates a lowered insulin supply which in turn triggers the body’s evolutionary survival mechanisms. When you have a low calorie dinner your insulin levels are kept low, the strenuous workout lowers them even more, and then when you go to sleep without having taken a protein supplement or eating anything else the body also starts to produce IGF-1 in the liver.

The body will protect the active muscles (those being worked out) and increases HGH and IGF-1, thus stimulating the muscle building by HGH naturally.

Regardless of the fact, that you go to sleep without a protein supplement or post workout meal, the body will ensure that your worked out muscles don’t go wasted. This also leads to cutting fat and gives you that chiseled lean look.

Obviously, you will need to fulfill your calorie and insulin needs from other meals during other parts of the day.


Genf20 Plus and HyperGH 14X are the supplements which assist the body in its natural production of the Growth hormone and may increase its levels in the body dramatically. The supplements should be taken at breakfast, lunch and evening if using the above strategy and will trigger the various mechanisms within the body that will trigger HGH production.

HGH was previously available only in injectable form. Today it is offered using HGH boosting sub-lingual sprays, as well as, HGH secretagogue pills. GH supplement users have reported higher than average levels of energy and increased strength, as well as, increased cardiac activity, lower BP and cholesterol levels.

Bodybuilding with HGH

HGH treatment has become very popular in the bodybuilder community due to its multiple benefits to both body, growth, and overall state of increased health. Statistics on use have it anywhere from 70-80% percent of the pro bodybuilding and bulking communities use HGH or supplements while weightlifting, weight training, and cross fitness regimens.

Because it does not show up on urine tests like anabolic steroids it is probably even more widely used, especially in the pro athlete circuits. Increased strength, mass, endurance, coupled with weight loss and better looking hair, skin, and nails can be pretty appealing to most people. It’s also why women take this supplement, as well.

The side effects are not extreme, contrary to the rumors and happen mostly out of poor knowledge and for many it seems a safer solution to steroids which oftentimes can cause emotional outbursts and have profound effects on the liver and other adrenals.

How HGH Increases Muscle Mass

There are two main theories on why HGH works:

Dual Effector Theory states that Growth Hormone directly impacts the body tissues when injected into the body. This was evidenced by researchers who had injected it into lab mice. The mice ended up larger than those who had more of insulin-like growth factor-1 and those of the control group.

Somatomedin Hypothesis is another theory that GH is only effective due to its assistance in releasing IGF-1 as it passes through the liver and other supporting periphery tissues. It is IGF-1 which then travels into the blood supply and works as an endocrine growth factor in target muscle tissues.

Moreover, some research has shown that when comparing GH versus IGF-1 supplements, that close to 50 times the amount of IGF-1 is necessary to achieve the same results as GH on the body.

Given that the two theories contradict each other to an extent, research has been conducted in both with some level of evidence supporting each. From the “field”, ie users of supplements, a combination of increasing/stimulating the two seems to have the greatest effect.

This makes sense for these reasons:

IGF-1 is required for GH to have an impact on bone and tissue formation, since it is IGF-1 which is what travels to your bones, muscles, and organs.

GH binds the IGFBP-3 and subunit proteins, thus maintaining IGF-1 levels and enabling the proteins to be broken down and carried to the appropriate tissues.

GH is necessary for IGF-1 to have an active effect on the autocrine and paracrine levels in cells (that reply on signalling from hormone levels).

Most of those who study this in the bodybuilding community have come to a consensus that IGF-1’s impact on muscle growth is due to its capacity for localization as the IGF-1 released by our livers is different than that which is produced by our muscle tissues.
So what does this mean for you?
It means that increasing GH in the body and increasing IGF-1 too will help to build muscle mass and stimulate cellular renewal.

That’s why HGH supplements that focus on both HGH and IGF-1 would be best in releasing HGH naturally and boosting muscle growth.

Natural Method or Injections?

This is another highly contentious area of discussion within the bodybuilding community, whether or not to use supplements which increase our body’s production of HGH or to use a synthetic injectable.

When the synthetics began to show up through a few select doctors who could prescribe them for their patients (and themselves) the supplement industry was quick to produce natural supplements.

However, these supplements don’t contain actual HGH, but purpose to increase the body’s natural production. Based on reception there have been some products on the market which have been able to increase HGH levels within the body exponentially.

Furthermore there have been studies that showed that by doses of 1200 mg each of L-lysine and L-Arginine will increase the levels of HGH in the body. Other products since that time have been tested with some promising results using other amino acid combinations and peptides that will also increase and enhance HGH production.

Now, will this work at the same level of a synthetic? Not so far. There are many reasons for this, but such is the way of shortcuts. You gain quick access to your desire and then pay for it in other ways, such as side effects which can be detrimental to your long-term health. Synthetic substances like injections always seem to work in the short term but don’t pan out over time.

Supplements are a safer alternative to injecting synthetic HGH into the body, and they are also easier to come by. You don’t need a doctor or to tap into the black market. Recommended supplements by bodybuilders are:

  • HyperGH 14X
  • Genf20 Plus
  • Growth Factor 9
  • Symbiotropin HGH
  • GH MAX

While these are some of the best reviewed it is by no means an extensive list of supplements.

However, based on ingredients list and user reviews, Genf20 Plus and HyperGH 14X lead the race.

How to avoid HGH supplements scams

Hello and Welcome!

This is John, a guy who has also searched and researched a lot on HGH supplements like you and after finding there is a lot of misinformation out there, decided to set up this website after doing some real thorough research.

This article is an open letter to all those searching for an effective hGH supplement, either for anti aging or bodybuilding and this website is an attempt to help people chose a good HGH product with ease.

In the process, some information on this site has gone too “technical”, but still I have tried to maintain a balance to keep the information simple in layman terms. But please read it all. Enough man hours have been spent on setting up this site so your life could be made easier. :) Thorough research was needed because the supplement industry is full of scams and hype.

Here, you can read more research on the mechanisms(how they work) of HGH supplements, or read some facts on benefits and side effects of HGH.

Various scientific studies have definitely confirmed the facts on hGH that it truly is the Master hormone of the body and has the potential to single-handedly eliminate all the aging symptoms that come with aging.

It has immense implications in bodybuilding as well.

Exogenous subcutaneous injection of human recombinant growth hormone is costly and continues to be questionable. The good news is, research indicates that there are methods that may raise the endogenous manufacturing of growth hormone and thus supply a viable substitute for high-priced hGH injections.

However, the question is whether all those hGH supplements sold online for bodybuilding or anti aging purposes are even worth investing your money into?

Let’s start with some basic facts.

Questioning the ingredients in hGH products.

The very first method how these supplements companies get you is that they get “vague” on the information on their supplements. Here are few examples:-

a). They create a hype of the included ingredients in their product.


For example, any hGH product containing amino acids like L-arginine, L-glutamine etc. is definitely good for anti aging and enhancing hGH but it will NEVER have a dramatic effect.

Studies done on the usage of amino acids to increase hGH were done on intravenous “injections” that were several times the doses you receive in pills.

So, the supplement manufacturers create a HYPE around their hGH supplement that it contains such and such amount of amino acids proven to increase hGH.

However, they leave out the fact that amino acids were used via injections to increase hGH and that too in ridiculously huge doses. Such huge doses when taken in oral pill form will produce some nasty sides like nausea, upset stomach, dizziness etc.

So, these supplement manufacturers hit 2 stones with 1 bird by having lesser doses of amino acids in their product. They make their product safe to consume and raise their profit margins in the process.

However, the consumer does not really feel the HGH effect and if there is any effect, it’s mostly placebo effect.

There is one more problem with using amino acids for HGH enhancement that I talk about in amino acids pathway mechanism.

b). Another way they get you is by including some ingredients on which no established scientific evidence exists regarding its role in increasing hGH.

Some of such ingredients are Schizonepeta (or Japanese Catnip) or Pumpkin Seed etc.

Now these ingredients might be beneficial for general health well being, but when I buy an hGH supplement off the market, I make damn sure that every ingredient in it should have something to do with increasing hGH, that’s why a thorough research on hGH and all those mechanisms by which hGH can be increased naturally was required.

c). Product review websites:- Another way these companies promote their products is by creating product review websites wherein they place their own products at the top of the list.

At first glance it does look like they’re doing a fair comparison, but the reality is they are more interested in “self-serving recommendations”.

I am yet to find a hGH product review website that compares products based on its ingredients in a comprehensive manner.

Some products they place on the top of the top 5 list or so are cheap as well, so they sell. But do they do the job? I seriously doubt it.

d). Lastly, they sell their products by claiming their supplement is clinically proven to work.

But most consumers might not know the companies are actually promoting the fact that some of the “ingredients” in their supplement have undergone a clinical study and are proven to work.

This is a HUGE difference.

Because, if the product on the whole is working equal or less than a particular ingredient, then either they have lesser quantity of the ingredient OR they are including some fluff ingredients, just for the sake of making a supplement and selling it.


AND if the product itself has NOT undergone a clinical study under strict medical provisions, then it would be better if they say so and inform the consumers instead of making a statement that their supplement is clinically proven to work which ACTUALLY means some ingredients in it ARE CLINICALLY PROVEN to work, to increase human growth hormone in the body, like the “amino acids” that may be present in their supplement.

There are other possible ways these companies make profits by misleading the consumers.

Researching on what ingredients really work and what products in the market contain them in sufficient quantities, is an extremely time consuming process.

However, with efficient ingredients, proper diet modification, regulation of insulin levels, regulation of intake of carbs and protein, it is indeed possible to increase growth hormones naturally in the body for various anti aging and bodybuilding benefits.

A hormone restoration diet based on (low glycemic or low carbohydrate) will also enhance the efficiency of the hGH supplement that you’re taking.

7 must have ingredients in HGH supplements

Let’s look at some of the ingredients that should be present in a hGH supplement and by what mechanisms they work.

1. Amino acids

With Amino acids special focus should be on L-arginine, L-lysine, L-tyrosine and L-glutamine)

Mechanism: Stimulation of pituitary gland

Amino acids like L-arginine and L-lysine have been proven to enhance human growth hormone naturally. Here is the link to the study.

L-tyrosine and L-glutamine work by more than one mechanism.

However, there is a catch with using amino acids. Learn about it in “amino acids pathway” mechanism to increase HGH.

2. Deer antler velvet

Mechanism: Stimulation of HGH-IGF-1 pathway

3. Phosphatidyl Choline

Mechanism: Enhancing Acetylcholine which suppresses somatostatin, the enzyme which limits human growth hormone, in the body.

4. Gamma aminobutyric acid (GABA)

Mechanism: Enhancing deep sleep cycles via “warming/cooling equilibrium” which are required for more amplified release of growth hormone from the pituitary.

5. Alpha GPC

Mechanism 1: Enhancing Acetylcholine which suppresses somatostatin, the enzyme which limits human growth hormone, in the body.

Mechanism 2: Enhancing the “dopamine”, the motivation hormone that is directly proportional to human growth hormone, in the body. Teenagers and young adults have high human growth hormone in the body and they are usually more “enthusiastic” and “motivated”.

6. Chromium

Mechanism: Insulin pathway

7. Colostrum

Mechanism: Stimulation of HGH-IGF-1 pathway


You can read detailed review of these ingredients by clicking here.


Recommended HGH supplements are

GenF20 Plus

for anti aging AND

HyperGH 14X

for bodybuilding

Because these 2 supplements influence all the 7 mechanisms of increasing HGH in the body and contain the required ingredients.

For anti aging



For bodybuilding



7 must have ingredients in HGH supplements

7 MUST have ingredients

Hello and Welcome. If you are visiting this site first time, you might be interested in this article on HGH supplements and the purpose of this site. If you are looking for recommended products, I recommend these two HGH products – Genf20 Plus and HyperGH 14X.

Below, I discuss what are the 7 MUST have ingredients in hgh products and the mechanisms by which they increase HGH production in the body.

HGH supplements feature a whole range of ingredients, some of which are more useful than others. The following ingredients each have an important role in stimulating HGH production and/or enhancing IGF-1 levels in the body naturally.

1: Amino acids (with a special focus on L-arginine, L-lysine, L-tyrosin and L-glutamine)

The benefits of amino acids for the stimulation of muscle proteins is a concept that has been studied by many experts. E. Volpi published findings in the American Journal of Clinical Nutrition, back in 2003, about the effects of nutritional amino acid supplements used to treat muscle loss in older people. With increased physical activity, benefits are likely but it’s equally important to find a supplement that stimulates muscle anabolism faster than food intake.

E. Volpi concluded that essential amino acids were primarily responsible for muscle protein anabolism.


L-arginine is one of the, if not THE most, versatile of all the amino acids. Several human and animal studies have confirmed the beneficial effects of consuming large doses of this particular HGH supplement ingredient. Effects detailed in one of the latest studies about L-arginine and its benefits reveal the positive study results and experiences associated with L-arginine supplements. There have been studies on its benefits in HGH release.

Benefits including everything from anti-aging to improvements in patients with erectile dysfunction and wound-healing properties have been discovered and noted in this particular scientific review. Athletes are known to take L-arginine for these main reasons: enhanced secretion of HGH and its involvement in creatine and nitric oxide synthesis.

A study in 2007 proved that after eight weeks of oral L-arginine doses, male athletes on weight training programs had a significant increase in muscle mass and strength compared to those not taking the supplement.

L-Lysine is an essential amino acid and some evidence suggests that supplemental lysine may be able to help prevent herpes infections (cold sores and genital herpes). It is an essential amino acid that your body does not synthesize and the amino acid typically plays an important role in our immune systems. A study in 2001 suggests that L-lysine can reduce blood sugar levels in Type 2 diabetes patients and reduce negative symptoms.

Anti aging experts believe that L-Lysine’s immune benefits are a result of its HGH enhancing properties as HGH boosts immune system dramatically.

L-Glutamine is a non-essential amino acid that has similar benefits to lysine – it can help to improve your immune system. Something that glutamine does which lysine doesn’t, however, is improve recovery ability during sleep!

Used mostly during times of stress, L-Glutamine is a key ingredient for maintaining muscle and promoting cell regrowth while increasing energy levels and alertness.

Learn more how amino acids pathway is one of the most crucial and significant way to enhance HGH.

L-Glutamine also works via insulin pathway and by controlling cortisol.

Other amino acids like L-tyrosine and L-glycine also have important roles.

L-tyrosine also works via dopaminergic pathway and establishing warming/cooling equilibrium.

2: Deer antler velvet

Deer antlers

A natural source of collagen, IGF-1, chondroitin and glucosamine, “deer antler velvet” is a beneficial ingredient in HGH supplements. Naturally high in an insulin-like growth factor (also known as IGF-1), deer antler velvet contains this hormone which is naturally produced in our livers as a response to stimulation by growth hormones.

As we age, we do not produce as much HGH or IGF-1 so a natural source is crucial. Researches in New Zealand discovered that deer antler extracts increase individual cell growth as well as offering anti-viral and anti-tumor benefits that help to boost overall health. IGF-1 levels are typically high in deer blood while the antlers are growing every spring and antlers can easily be harvested on a regular basis due to the rapid regrowth of antlers that deer experience.

An increase in ingredients that contain high levels of IGF-1 helps your body to regain a fitness level reminiscent of younger, fitter days. Learn how Deer antler velvet can enhance HGH via HGH-IGF-1-cycle pathway.

3: Phosphatidyl Choline

Phosphatidyl Choline is a purified lecithin extract that works as an excellent emulsifier. It may not sound as exciting as deer antler velvet but it is an “underdog” ingredient that is highly beneficial in enhancing HGH naturally by blocking “somatostatin” (the enzyme that limits HGH release) and facilitates better absorption of a variety of nutrients that could otherwise potentially go to waste.


With the added benefit of being able to break down fatty deposits, your immune system will also improve along with better memory and a reduction in depressive moods or other mental health problems. Learn how Phosphatidyl Choline works to increase natural production of HGH via Cholinergic pathway.

4: Gamma aminobutyric acid (GABA)

One of the most powerful amino acids alongside L-arginine is Gamma aminobutyric acid (also known as GABA). First discovered in Berlin, as far back as 1883, the amino acid is classed as a neurotransmitter. In layman’s terms, it helps nerve impulses to travel more effectively throughout your brain and body, resulting in a number of increased cognitive and nervous system functions.


GABA is a vital ingredient to HGH supplements not only because of this, but because it is proven to stimulate HGH production (and that’s the overall goal here, right?). Learn how Gamma aminobutyric acid (GABA) works to release more HGH via establishing warming/cooling equilibrium.

5: Alpha GPC

Another ingredient that helps to improve cognitive function is Alpha GPC, though this is by no means its single beneficial aspect. Free from side effects, this is a vital ingredient that yields nothing except positive results. It facilitates the release of more dopamine into your system which promotes feelings of wellness, motivation and generates an increase in libido.

Your brain performs a range of vital functions when it comes to fitness and health and it’s also the place where HGH and other useful hormones are created. It’s also been suggested in studies that HGH release is increased during workouts after the ingestion of Alpha GPC.

Learn how Alpha GPC works via two mechanisms – Cholinergic pathway and Dopaminergic pathway.

If you are looking for Alpha GPC and deer antler velvet based HGH supplements, I recommend you check out HyperGH 14X and Genf20 Plus.

6: Chromium


Interestingly chromium supplements are also taken by a lot of dieters around the world for weight loss mainly because it helps regulate glucose levels and energy. Chromium functions by assisting the hormone insulin in its functions of controlling blood glucose levels.

This decreases the body’s need for “insulin” and lower insulin implies more HGH.

Learn how Chromium supplements work by management of glucose levels and the insulin pathway.

7: Colostrum

The last must-have ingredient in HGH supplements to make it into this list is colostrum. A wide variety of benefits are known and can be attributed to the colostrum in HGH supplements. Benefits include an acceleration in wound healing, increased muscle mass, anti-aging properties and increased bone mass – just some of the main reasons why people wish to get more HGH.

Colostrum is also naturally high in IGF-1. Learn how Colostrum can be useful because of the HGH-IGF-1-cycle pathway.

Other beneficial ingredients

Mucuna Pruriens

Mucuna pruriens, also known as cowhage or the cow-itch plant, is a bean-like plant and its extracts have been known to increase cognitive functions. Used to treat Parkinson’s disease, extracts contain l-dopa amino acid. Typically used to increase dopamine levels, cowhage is provided in conjunction with special chemicals to prevent loss before it reaches the brain. The advantages of dopamine have been mentioned here.

Niacin (vitamin B3)

This vitamin is actively involved in synthesis of neurotransmitters on the brain, on which the HGH supplements heavily depend to trigger production of more HGH naturally from the pituitary.

Vitamin B6

This vitamin is required for the “warming/cooling equilibrium” in the body.

If you are looking for recommended products, I recommend these two HGH products – Genf20 Plus and HyperGH 14X.

Estroven review : Does this black cohosh supplement ease menopause symptoms and hot flashes in women?

Are you a woman looking for some advice on treating your menopause symptoms and confused about which supplement to take?

Then perhaps you need to read this article. Although I am a man and technically not qualified enough to give women advice on this important issue, but I know my stuff and I’ve done huge research on how the human endocrine system works and how we can optimize our hormonal systems and improve our health.

When it comes to alleviating the menopausal times and symptoms, most products in the market seem to go for quick fix solutions, offering cheap products to the women.

However, in my opinion, it might not be the best way to restore your hormonal balance and get rid of those nasty aging symptoms. What they’re offering is more like a pill to treat fever. They’re not “curing” the root causes of fever.

Since, the pains and hot flashes can be really uncomfortable , most women are desperately looking for a solution and anything seems to sell now-a-days.

There are people running their herbal supplements business from garages and basements, then there are MLM products for womens’ health.

One of such products is Estroven, a supplement containing Black cohosh and Soy Isoflavones.

Estroven Review: How Safe and Effective is This Product?

Estroven is a menopause relief supplement, supposed to address various symptoms associated with this natural time in life.

Although some of the women face menopause without any difficulty, most of the women meet with some difficulties including hot flashes, night sweats, mood swings and severe fatigue.

Some of the menopause relief solutions in the market provide single formula as a treatment for these general symptoms, however a lot of the products available out there either make use of filler ingredients or ingredients on which science is not very well established.

Estroven does provide various types of formulas that can target and treat specific issues. Like the company offers different formulas for Maximum Strength menopause relief, Energy, weight Management, Mood and Memory and Nighttime. This product range is displayed in their official Estroven website.

Their website also comes with some instructions and helpful tips to deal with menopause which include lifestyle changes and some important tips which can be helpful in searching for relief during the hard times.

The formula is backed with a dedicated information page by which consumers are inspired to join the company’s “Estroven Community”.

Where can you buy it?

Customers can buy this product online or else they can buy it from branded conventional shops. The price actually depends on the formula. However the product is generally priced between the ranges of $20-25 per one month supply, which is fairly affordable. They offer discount coupons too through their website.

Ingredients Contained in this Product

Soy Isoflavones, Black Cohosh, Magnolia Bark, Melatonin, Ginkgo Biloba, L-Theanine, Synetrim CQ, B-Vitamin

Issues with the Estroven product

The biggest issue with the Estroven product is it does not seem to be an effective formulation to restore the endocrine balance that gets disturbed with aging.

And that is where the HGH or Human growth hormone comes in.

HGH or Human Growth Hormone is the most comprehensive anti aging hormone that has the potential to control the levels of other hormones in the body – testosterone in men and estrogen in women.


It is well-known that numerous women including well-known Hollywood stars are making use of HGH(human growth hormone) in their anti aging treatments.

Studies show that estrogen is absolutely linked to human growth hormone (HGH)  and HGH can make a big impact on declining estrogen levels.

However, you do not necessarily go the injections therapy route. You can increase and optimize your HGH levels naturally.

Women taking natural HGH releasers like Genf20 Plus have reported gains just like traditional hormone replacement therapy and BHRT , like improved libido, hot flashes alleviation, wrinkles and fine lines decrease, younger looking skin, weight reduction, more energy, increased resistance and general better quality of life.

That is not insignificant and completely harmonious using the reality that estrogen and HGH can operate together in restoring the hormonal equilibrium that so many women desire.

About Estroven

Estroven formulas are specially made with ingredients which can bring relief for menopausal women. The various formulas from the company are slightly different from each other depending on the goal of the formula. However, some key ingredients are available in all the products.

Black Cohosh has the ability to reduce the night sweats and hot flashes. Phytonutrients and Soy Isoflavones can reduce the Estrogen diminishing effect. Although Soy has its bad points too.

Magnolia Bark helps to overcome the irritability and anxiety. Melatonin can regulate your sleep pattern and vitamin B helps the nervous system. It also increases the energy.

The problem with Melatonin though is that it’s a hormone and when used over extended period of time can actually mess up with your inner endocrine chemistry. It should only be taken at night. The worst that can happen is that your body might stop its own natural production of melatonin altogether.

The combination of Ginko Biloba and L-Theanine acts together to increase the blood circulation. Apart from that this particular combination can improve the memory, focus and the concentration.

Synetrim CQ is an ingredient of the Estroven Weight Management formula and it controls your appetite and has the ability in regulating your metabolism.

Estroven is a safe product to use and does not come with side effects associated with hormone replacement therapies.

However, it still misses on some more effective ingredients to alleviate menopausal concerns, and is a weak HGH booster.


About Black cohosh

Black cohosh is a herb native to North America and has been used as a treatment for cognitive and inflammatory conditions. But, it became popular because of its the ability to treat vasomotor symptoms of menopause.

Several supplement manufacturers and womens magazines rate this as one of the most popular best seller womens’ supplement in the western world.

However, the studies done on this seem to offer varying results. Most of the evidence favors the efficiency of Black Cohosh for treatment of vasomotor symptoms.

However it is quite possible that most of the studies were not done properly as most clinical studies now a days are sponsored and truth is efficiency of most of the herbs can never be known fully unless they undergo some big clinical studies under strict medical provisions.

With that said, black cohosh seems to have a good fan following and there are various anecdotal reports and reviews from women taking it as supplement in products like estroven, remifemin and so on.

The effectiveness of Cohosh can be rated “Average”, or “Moderately Good” in treating hot flashes and other symptoms.

However,  Cohosh seem to be safe in human body. Some occasions stomach upsets are reported. But more importantly Black Cohosh does not perform any harm to the liver.

Beware of any supplement that contains only “black cohosh” and makes huge claims that propose a large variety of benefits, there can be only so many remarkable benefits associated with black cohosh.

Why you should always use a multi-ingredient supplement for menopause?

No one herbal ingredient (even black cohosh or soy isoflavones ) can be powerful enough to optimize and restore your hormonal system by itself.

This happens because of the homeostasis system of the body, which tries to resist the changes you are trying to make.

Lets understand this phenomenon with an example. Suppose you take soy isoflavones which contains natural estrogen, to increase your estrogen levels (the primary female hormone and counterpart of testosterone in men).

The human body is intelligent enough to understand what levels of estrogen should actually be present in the body and if your endocrine system “thinks” that the estrogen levels are getting out of hand, then it will begin the processes that down the estrogen.

Our endocrine/hormonal system is too complex to be understood in the context of just a single hormone like estrogen.

The role of estrogen itself is quite complex to understand.

So, the best of the menopause products will always have several ingredients that can balance all the hormones in totality.

Excess natural estrogen in supplements and soy can be bad too, yes some menopause supplements do more harm than good.

That’s why you also need estrogen balancing ingredients like Indole-3-carbinol too , besides estrogen enhancing ones in your supplement.

Ingredients that you should look for?

Besides black cohosh, there are some other powerful hormone restoration ingredients that you can take. Below is a small list with links to the scientific studies.



Ginkgo Biloba

Ginkgo biloba is a phytoestrogen, which means it can help counteract the effects of low estrogen levels and can mimic the effect that estrogen has on a living organism

Red Raspberry



Recommended menopause supplement

I recommend Provestra, as the menopause supplement you should take. Although it’s aimed more towards reigniting the declining libido and sexual desire in women that comes naturally with menopause and aging, it has all the powerful ingredients that can restore your estrogenic and overall hormonal balance.

So, besides Black cohosh, it contains Ginseng, Red raspberry, Ginkgo biloba, Indole-3-carbinol , L-arginine (an important amino acid that can enhance growth hormone).

It is a much better product than Estroven and targets the endocrine dynamics vis multiple pathways.

However,  Provestra is only a moderate HGH booster as HGH supplements require some other very powerful anti aging herbs and compounds.

If you are looking to enhance growth hormone, the best “youth hormone”, the master hormone that actually governs the levels of other hormones in your body, I seriously suggest that you take a look at Genf20 Plus too.


I recommend Provestra and Genf20 Plus as best menopause relief and anti aging supplements.

Good about Estroven

  • The Estroven ingredients are explained in detail
  • The product is affordable
  • It is available in several formulas
  • Discount coupons are offered
  • There are customer testimonials

Bad about Estroven

  • Results from scientific testing is not shown, while other products like Genf20 Plus have undergone independent clinical studies
  • No money back guarantee is offered
  • Does not target the growth hormone enhancement
  • Has only the estrogen enhancing ingredients and not estrogen balancing ingredients like indole-3-carbinol
  • Long term use of melatonin in estroven is not recommended
  • Misses out on other powerful ingredients for menopause relief and hormonal restoration like Ginseng, Red raspberry,  etc.


and quality of ingredients are the deciding facts of this product.

Xanogen reviews – Does it work along with HGH Factor for male enhancement?

If you’ve read the HGH Factor review on this site, you know already my issues with the ingredients in the product. The best HGH product would be one which influences the body’s hormonal mechanisms via several pathways with diverse ingredients.

Xanogen is marketed as an all natural “male enhancer” to increase penis size and to help sexual dysfunction in men and often marketed along with HGH Factor; it also supposedly has no side effects.

Xanogen claims to give men stronger, firmer and longer lasting erection that last for a long time. It also alleges to supercharge the male sexual libido within hours of use. On paper, it seems like a everything a man suffering from sexual dysfunction may need.

Since male enhancement scams are all the rage these days, the question remains – is Xanogen the real thing? Or, is it one of those rip offs you should beware of.


To find out whether this product works or otherwise, we have to look at its list of ingredients.

Xanogen’s ingredients are a nice combination of potent herbs such as Epimedium, which is also called Horny goat weed, Tribulus, L-arginine, Muira puama, catuaba and tongkat ali.

Tribulus and Tongkat ali increase production of testosterone in our body so, that’s good. The maca increases stamina, L-arginine and tongkat ali is highly effective against battling E.D.

Other herbs such as catuaba, muira puama and damaina act as aphrodisiac and help improve sex drive and testosterone levels in our body. Xanogen should work like a dream.

However…Is it Worth It?

Right off the bat, Xanogen is higher in price than any other male enhancement products, which tends to turn consumers away. However, they do offer a 60-day money back guarantee if the product does not work for you.

However, Read the ins and outs of the money back guarantee thoroughly so you understand the policy. There seem to be problems with refunding the product , based on online user reviews of the product.

The product itself is worth the price considering the benefits that it has to offer, despite the higher price tag for a month’s supply, particularly say if you suffer from erectile dysfunction. It is good. Is it too good to be true, though?

Cons of Xanogen

– The pills are not enteric coated which dramatically reduces the effectiveness as the ingredients are not fully absorbed into the system.

– Not many positive consumer reviews can be found online

– Does not contain Shilajit, a rare Himalayan compound with incredible male enhancement benefits

– Does not contain Panax or Korean ginseng

– No clinical study done on its “male enhancement” properties while there are other products having better combination of ingredients and also clinically proven to work

Is Xanogen associated in anyway with male enhancement SCAMS – Beware of the Male enhancement Pills SCAMS!

Usually credit card scams, they are operated from outside the United States. Usually you will have companies offering you a free bottle to get you started on making your penis bigger – You just pay the $5 for the shipping.

Brilliant deal, huh? Not so much.

You are basically handing over your credit card number and then they start billing you for anything and everything! These scams are operated out of countries like Cyprus, Russia, Cameroon, and other far away locations so money back is never really guaranteed.

The rule of thumb; almost every Free Trial is a SCAM.

All the sites run by an unnamed “Porn Star” are most definitely scams. Porn Stars would never choose to hide their faces from anything. Some are actually run out of America and Canada but most of the time though these operations are offshore so the FBI can’t get them.

Bottom Line : Don’t Fall for the free trial offers

Every porn site displays those ads offering to make your penis bigger. Video promotions titled Jack and His Magic Beans or One dumb trick and the like can be viewed online which the scammers use to trick people.

It’s a fairytale guys, just like the story Jack and the Beanstalk. It will offer you a FREE Trial of pills but in reality is just a credit card scam.

To wrap it up, it seems that the Canadian conmen are behind this product – Xanogen. If you have ever seen the website 3inchesin3weeks.com you have seen the heart of this scam.


It has a poorly edited video meant to trick you into thinking you can grow your penis 3 inches in 3 weeks using Xanogen. All the while, it is really just a credit card scam.

There also seem to be numerous horror stories about Xanogen, from guys who have been charged several times for this scam to those who cannot get their money back.

With all this shady marketing and poor reviews and customer complaints, we can conclude Xanogen is most probably a scam, no matter how good it looks on print. Avoid it, keep your wallet healthy.

Another reason, it might be a scam is that it is produced by the same company behind HGH Factor.

Can HGH increase penis size?


While several benefits of HGH have been clinically proven, the “effect” on penis size can be a topic of huge debate mainly because there are no scientific studies done on it except a few like this one which was done on young boys with growth hormone deficiency.

Besides, there are some anecdotal evidence from the bodybuilding community who have seen penile enlargement as a result of HGH injections use.

However, the safety of HGH injections is of great concern and natural HGH supplements along with male enhancement products like Vigrx Plus seem to be better options to increase HGH, testosterone and dopamine in the body collectively and comprehensively.

The “amino acids” and other ingredients in these two products should also work to enhance nitric oxide and balance the dopamine-serotonin neurotransmitters.

There are other reasons to believe that this combination should work. Clinically depressed people with low levels of dopamine often see a shrinkage in penis size which seems to stop if they take a dopamine enhancer like L-dopa or mucuna pruriens or acetylcholine.

Here is another article on benefits of acetylcholine in sex. Acetylcholine is a neurotransmitter that helps brain function and also facilitates erectile function, leading to stronger and harder erections.

Just ensure you take only clinically proven HGH and male enhancement supplement.

Review of HGH Factor

These days, there are quite a few HGH supplements available on the market for the purpose of building muscles fast. They all seem to claim that they will improve your lean muscle mass and help in cutting fat.

HGH (human growth hormone) has become a hot topic in the bodybuilding community ever since the “New England Journal of Medicine” published a study stating the various muscle building advantages of it. This caused a flurry of companies to produce these promising products. Some scientific studies and anecdotal evidences from bodybuilders do suggest the role of growth hormone in muscle building while some studies emphasize more on the performance enhancing effects of hGH.

But, will taking HGH Factor really provide all those benefits?

HGH Factor is one of the most popular supplements that make these same claims, so lets review to see if it has the potential to deliver on its muscle building promises.

If you are visiting this site first time, you might be interested in this article on HGH supplements and the purpose of this site. If you are looking for recommended products, I recommend these two HGH products – HyperGH 14X and Genf20 Plus.

Primarily containing amino acids like L-Glutamine, L-Arginine, etc. HGH Factor seems fine here. There are perfectly safe and natural compounds which when taken in synergy enhance the body’s own production of HGH.

This product is actually an HGH releaser, which aims to stimulate the pituitary gland so that it can improve its natural HGH production.

So, though not directly a growth hormone, HGH Factor consists of various ingredients to mimic the effects of HGH :- L-Arginine, L-Glutamine, L-Glycine, and L-Lysine.

You can find this product advertised all over the Internet, but you will only be able to purchase it directly from the manufacturer’s website.

HGH Factor is often marketed online as being accompanied by the male enhancement supplement Xanogen. However, I could not find much information online that reported men’s use of this combination. Some reviews online demonstrate that the product Xanogen was promoted with “fake blogs” and “fake reviews”.

HGH Factor is banned in countries like the U.K., Australia, India, and many other European countries. I could not find it in physical health stores either.

Overall, I am not really impressed by HGH Factor primarily by examining the ingredients list and by the lack of positive comments.

Stay with me as I talk about the ingredients.

I’ve been searching for the perfect bodybuilding supplement for quite some time now. I have researched a lot on how ingredients in HGH supplements work, and also how companies are willing to compromise on the quality of a product just to make quick bucks out of the popularity of HGH.

Fact is, an HGH product can definitely change your life in positive ways, if it’s a quality product with quality ingredients. To finally get hold of one, you need some knowledge especially on how the product is supposed to work.

Anyways, back to HGH Factor. Here are the issues in a nutshell –


Great customer support.

Positive reviews on the manufacturer’s website.

30-day full return policy.

Ingredients are proven to enhance HGH production in the body.


There have been no clinical studies or authentic recommendations, at least not those I could find online.

All the information is usually only available on the website. There isn’t much on other sites.

It’s pricey considering all it contains is amino acids and Astragalus root + Ginseng.

They call the Astragalus root + Ginseng as AstraGin complex. Sounds good, but it’s just two ingredients remotely connected to HGH.

Now, HyperGH14x also contains Astragalus root extract and a host of other products that work in synergy to enhance HGH.

Ginseng in HGH Factor is well known for its anti aging benefits, but its direct impact on HGH production is unknown. In fact, a 2002 study in the “Journal of Strength and Conditioning Research” found that ginseng ingestion did not produce any measurable change in any anabolic hormone production.

This product is majorly an amino acid product. Though amino acids are proven to enhance HGH production in the body, they are required in high doses to do so. Remember the 1200 mg study.

They require other compounds to work in synergy to be able to sufficiently enhance Growth hormone levels if used in small amounts, like GABA, GTF Chromium, Colostrum, Phosphatidyl Choline etc. Unlike HGH Factor, HyperGH14x gives a huge emphasis on such ingredients.

Besides, there is a catch with using amino acids to increase HGH production.

In my opinion, Deer antler velvet should be a part of any hGH product because it is a natural blend of several amino acids. And HGH itself is a peptide containing 91 amino acids. HGH Factor doesn’t contain Deer antler velvet.

A product that is supposed to be a world class in terms of results must use mechanisms to enhance and guarantee effective absorption of the ingredients.

Fact is, when you take any supplement, a good amount of its ingredients get destroyed by your stomach acid. So, a supplement should include ingredients or methods that can enhance the absorption of other ingredients. Unfortunately, HGH Factor doesn’t do that.


We cannot make any confident claim of whether HGH Factor is good or bad without more medical research. The website is quite informative and makes persuasive claims on the product’s abilities.

However, seeing as there isn’t too much information about the product on third party sites is a red flag.

Besides there are better HGH products out there in the same price range like HyperGH14x.

Benefits of HyperGH14x

. Contains Deer antler velvet – Deer antler velvet is a natural source of glucosamine, chondroitin and collagen. The body uses glucosamine to manufacture glycosaminoglycans that are found in cartilage tissue.

Deer antler velvet also contains, including Insulin-like growth factor I (IGF-1) – a hormone that’s produced in the liver as a response to growth hormone stimulation. IGF-1 (somatomedin C).

Studies have shown that Exercise can induce growth hormone release and thus IGF-1. And both hormones promote growth and repair of skeletal muscle.

At young age our body makes good HGH and IGF-1 levels. Both hormones actually go hand in hand.

In the year 1974, two physicians from Russia established that Pantocrin, a velvet antler of Russian deer (which contained IGF-1), enhanced the effectiveness of the normal athlete. They significantly improved their workout capability. Today, athletes and bodybuilders resort to HGH to enhance their performance.

There is a lot to talk about Deer antler velvet, mainly because of its uniqueness of being a comprehensive natural blend of amino acids and the fact that it contains igf-1. I’ve done quite a bit of research on it and if you’re serious about getting hgh benefits, don’t waste your time buying a product that doesn’t have this “rare gem”.

. Contains GABA and Phosphatidyl Choline – GABA, or Gamma-Aminobutryic Acid, is a powerful amino acid that stimulates the production of HGH. It was first discovered in 1883 in Berlin and is classified as a neurotransmitter, which means it helps nerve impulses cross the synapses (gaps) and communicate better. It has a number of positive effects on the nervous system.

GABA also has positive benefits on “deep sleep” and HGH is actually produced during the “deep sleep” cycle.

There are several anti aging benefits of Phosphatidylcholine, often touted as the new wonder drug. It is the most abundant phospholipid component in all cells and is notably significant in keeping the brain cells healthy, so much so, that it is often given to people with brain related problems – dementia, memory loss, cognitive impairment etc.

Both GABA and Phosphatidylcholine are great for overall “brain health” and enhancing the functions of neurons.

So, this killer combination of Phosphatidylcholine and GABA can keep the hypotahalamus-pituitary region of brain really healthy and fit and enhance its productivity. And this region is where the production of HGH in your body takes place.

.Contains Tribulus Terrestris – A favorite of bodybuilders and fitness enthusiasts alike, Tribulus terrestris has been used in traditional medicine to treat sexual dysfunction and male infertility in Europe and Asia for many decades. Several studies have demonstrated its amazing benefits in building muscle mass, enhancing testosterone and the like.

Other studies have suggested that Tribulus Terrestris also acts by increasing the level of dehydroepiandrosterone (DHEA), a naturally occurring substance in the body believed to be important for a healthy sex drive. DHEA is also taken by bodybuilders and works in synergy with HGH and Testosterone in the body to build muscle mass and for overall health and well-being.

Studies demonstrate that Tribulus acts as a hormone modulator, so while other ingredients are working to enhance HGH, it acts by increasing other essential hormones like Testosterone and DHEA. This is great for endocrine balance and keeping HGH levels high even after you stop taking HyperGH14x.

Besides , Testosterone and DHEA are themselves anti-aging hormones with their own unique benefits.

. Comes with the oral spray of Alpha-GPC – HGH release can be increased dramatically during workouts while using Alpha-GPC and this leads to harder, stronger muscle contractions and greater muscle endurance. Alpha-GPC works via Dopaminergic and Cholinergic pathway.

. HyperGH14x uses enteric coating in their pills As discussed earlier, Enteric coating is essential for maximum absorption of the ingredients so that they don’t get destroyed by stomach acid. This is really advantageous for you as you know that you’re really getting in your body what you’re spending money on.

Bottom line – What hgh supplement should you buy?

If you’re really serious of getting all the HGH benefits like enhanced muscle mass, better sex drive, more energy and a fit and younger looking body, I advise you try HyperGH14x which currently seems to the best product on the market in terms of results (proven medically) and ingredients.

There are cheap products out there which usually contain less diverse ingredients and the results are also less dramatic.

And then, of course there are cheap products (ingredients) but are marketed at expansive prices.

What about side effects?

Both HGH Factor and HyperGH14x are perfectly safe products without side effects.

HGH supplements for bodybuilding vs antiaging

The articles on this website relate to and apply equally to HGH supplements for bodybuilding or anti aging.

However, for bodybuilders, they might need something extra in their hGH supplement.

So, apart from the 7 MUST have ingredients, their supplement might also include DHEA, tribulus terrestris etc. which are complementary hormone secretagogues and have other benefits to bodybuilding like increasing testosterone as well.

I recommend HyperGH 14X as HGH bodybuilding supplement. Here is a review in which I compare HGH Factor with HyperGH 14X.

Will HGH supplements really work for you? Why don’t they work?

Why hGH supplements might not work for you?


After doing a comprehensive analysis of the mechanism and ingredients by which we can increase hGH levels, I also came across some crucial points I need to present before anyone interested in HGH supplements.

There are certain scenarios when the HGH supplements might not work that well for you in increasing HGH, or perhaps they might not work at all.

Here I am listing those possible circumstances:-

1). REASON 1 :- If you have LOTS and LOTS of (amount wise and proportion wise) abdominal fat

Cortisol & Belly Fat

Should you be afflicted by those fat stores gathered centrally around the organs of the abdominal region, HGH release will be much more diminished to begin with.

If you are identified as someone who’s carrying LOTS of weight around the belly region, then ingredients in HGH supplements will have a hard time in helping you increase your body’s HGH production.

That is because of a variety of reasons.

First off, the belly fat causes the pituitary gland to decrease hGH production. The belly fat is the hardest to get rid of because it was put there by your system as a “survival” mechanism. Call it “unconscious” mechanism. So, it would be difficult for most people to convince their body system that they don’t need belly fat for their survival.

Also, the belly fat is a sign of chronic stress or high cortisol, which I emphasize upon later in this article.

And moreover, Visceral adiposity (belly fat) is usually a warning sign of both insulin and leptin resistance and, because of this, can be quite challenging to shed completely for good.


If it is because of “insulin” resistance, there is a high chance that ingredients in HGH supplements that work via “insulin pathway” will NOT work effectively.

The greater your ratio of abdominal fat to muscle mass, the more insulin-resistant you probably are.

As you enhance your muscle mass, your insulin requirements will be reduced. Long-term, regular physically demanding and strenuous exercise also decreases insulin resistance.

In my knowledge, it takes approximately a couple weeks of everyday strenuous workouts to come up with a steady, increased level of insulin sensitivity via increased production of glucose transporters in muscle cells.

In addition, the workout must be strenuous and “anaerobic” – not aerobic. There are a couple of reasons behind this:

First, the blood sugar drop during and after continuous anaerobic exercise will be considerably higher than after a similar period of aerobic exercise. So, insulin will be decreased MORE and HGH will be released MORE.

Secondly, for a comprehensive efficient transport of glucose into muscle cells, as muscle strength and bulk develop, “glucose transporters” in these cells will greatly increase in number. Glucose transporters also become more numerous in tissues other than muscle, including the liver.

Glucose transporter (GLUT4) receptors are upregulated by intense exercise.

This increased response rate is synonymous with “insulin sensitivity”.

The advantages of anaerobic exercise extend not just to upgregulation of insulin receptors, but also to sustaining high levels of dopamine “reward” receptors.

A study of exercised rates by McRae et al at University of Texas indicated that physical exercise has a protective effect on D2 dopamine receptors, whilst keeping levels of dopamine (DA) and dopamine metabolite (DOPAC) low.

In other words, intense physical exercise is good for dopamine production in the body.

So, by strenuous anaerobic exercise, you will be hitting two birds with one stone, ie. maximizing the potential of “insulin pathway” and “dopaminergic pathway” of HGH supplements.

Leptin resistance

If your high abdominal FAT is because of “leptin” resistance, there is a high chance that you won’t be able to stick to the various dieting guidelines I have outlined, especially the “management of glucose levels” and “tolerating hunger”.

The good news is, studies have shown that decreasing HGH due to body fat gain is partly reversible with weight loss.

The most effective of those fat loss diets and programs work by actively modulating the levels of hormones insulin or leptin, by adjusting the type of food we eat (low glycemic or low carbohydrate are best), or by modifications of meal size and/or meal times.

Alternately, there are certain effective diet pills that work via multiple mechanisms (appetite suppression along with metabolism enhancement) that can be used to moderate the specific hormones and peptides associated with satiety.

And the last strategy might be learning how to learn and deal with always being somewhat hungry.

Remember “hunger is NOT an emergency”.


IF you have LOTS of abdominal fat, I recommend you to focus on weight loss first, before considering HGH supplements. Consider an effective diet you can stick with (low glycemic or low carbohydrate are best) and combine it with an effective weight loss pill.

The good news is latest work has led to the findings of successful, all-natural strategies to dealing with leptin resistance.

To learn more, see: “Deflating your spare tire for a longer, leaner life- Understanding the risks of leptin resistance” Life Extension, February 2009,58

2). REASON 2 :- If you have extremely HIGH or extremely LOW cortisol

Almost all of us have a high cortisol because of the hectic lifestyle or schedule. HGH supplements can increase HGH and thereby bring cortisol to normal levels.

However, some people have extremely HIGH levels of this “stress hormone”.

As explained earlier, chronic stress causes prolonged exposure to HIGH levels of cortisol, so much so that the entire human body becomes addicted to cortisol.

HGH supplements tend to decrease cortisol via various mechanisms and HGH decreases cortisol too.

If your body has extremely HIGH cortisol levels and is ‘too hooked’ on cortisol, chances are it will NOT like the changes HGH supplements are supposed to bring about, homeostasis will kick in, and the body will try to get back the levels of cortisol it desires and in the process begin decreasing HGH.

The endocrine system is far too complex for us to fully understand. As I said earlier, even the scientists who have researched on it for years don’t understand it fully.

My recommendation would be to first deal with and check what is causing your high cortisol. I still have to do much research on this subject, and you should too.

However, here are few things one needs to explore –

Get a medical checkup and talk to your endocrinologist as to why do you have such HIGH levels of CORTISOL.

– If HIGH cortisol is primarily caused by psychological reasons, Learn the idea of letting go. Taking too much control is an addiction and illusion.

– Latest research reveals that the human brain is flexible and neuroplastic in structure and “Mindfulness meditation” can alter the structure of the brain.

This “neuroplasticity” attribute has huge implication on our mental health both in a good and bad way; if you consistently harbour depressed, pessimistic, paranoid, worrisome and nervous thoughts sad to say you are going to develop and reinforce the parts of brain which allow these unhealthy thoughts.

When we practice mindfulness meditation however we grow the actual physical structures in the human brain associated with sense of being peaceful and eliminating unhappy, angry, anxious and stressful thinking.

What happens if you have too low cortisol?

Well, hGH supplements will further lower cortisol, and this may lead to side effects like fatigue, gastrointestinal problems etc.

The best way to deal with this is to start with lower dosage of HGH supplements.

If you are looking for recommended products, I recommend these two HGH products – Genf20 Plus and HyperGH 14X.

How to increase the efficiency of an HGH supplement?

Whenever we take a supplement, we buy it online , the product comes at our door, we pop it and expect miracles to happen on our own.

This is because of the false illusion that money can buy happiness.

Money can’t do anything good to your health unless God Almighty wants and God willing, He will help those who want to help themselves and take proper actions.

So, if you are seriously thinking to get an HGH supplement that can benefit in your anti aging or bodybuilding pursuits, I seriously recommend you to take the following steps:-

1). Understand why and how HGH supplements work by exploring the various mechanisms involved.

2). Try to follow the tips included in each of those sections, including but not limited to:-

i. Having a Deep sleep every night

ii. Increasing your protein intake and including legumes and fiber in your diet

iii. Increasing your dopamine levels by getting involved in healthy activities that give you pleasure and joy (Even a good park stroll will help)

iv. Including laughter and joy in your life which is connected to your dopamine levels and helps to reduce cortisol levels

v. Learning management of insulin and blood glucose levels throughout the day and especially before sleep

vi Avoiding garbage carb snacks and high-glycemic-load carbohydrates

vii. Decreasing and managing stress in your life and eliminating depression if any

3). The mechanisms of HGH release give you basic idea how HGH supplements are supposed to work. It’s your duty to ensure that they do. Try to read more tips on good authority websites on how to successfully make use of these mechanisms or pathways, even more.

4). Keep yourself updated with new scientific information and research being carried out

5). The HGH supplements heavily depend on influencing your body’s neurochemistry and synthesis of neurotransmitters in the brain. One way to strengthen this process is to consume a B complex vitamin that should definitely have niacin (vitamin B3) and preferably also vitamin B6.

6). Involve in exercise, if possible HIIT or high intensity interval training is best

High intensity exercise combined with amino acids intake is a powerful combination. Powerful and substantial proof exists that a combination of arginine and ornithine increases the outcomes of strength training by helping to enhance lean body mass and strength. The analysis also established that oral doses as relatively small as 1 gram of ornithine and arginine were effective in enhancing strength and lean tissue mass.

7). Understand what factors might hinder your success with HGH supplements.

8). Emphasize on all safe methods for enhancing endogenous HGH production which include: losing excess body fat, particularly abdominal fat; avoiding high-glycemic load carbohydrates; optimizing sleep habits; eating a high-protein, low-carbohydrate snack before bedtime; and exercising regularly to your lactate threshold. Targeted nutrients including choline, arginine, ornithine, glycine, glutamine, and niacin (vitamin B3) can help support endogenous GH secretion, assist muscle growth and recovery from exercise, and promote healthy sleep.

Cortisol pathway: How cortisol is related to HGH and Role of L glutamine and L tyrosine

7). Cortisol pathway


The majority of my investigation and focus these days is centered on the whole endocrine system. Currently I am much more enthusiastic about taking a look at how the human endocrine system functions as a whole to be able to see the bigger picture.

The hypothalamus is commonly disregarded in referring to those hormones and the function it plays. The pituitary gland which releases HGH into the body is dictated by the hypothalamus.


The “hypothalamic-adenohypophyseal AXIS” regulates the discharge of GHRH into the anterior pituitary which energizes the discharge of HGH. It also handles the release of somatostatin or GHIH into the anterior pituitary to slow down the production and release of HGH.

An axis is essentially a feed back loop. It manages the balance of various hormones present in the loop system.

Up till now, we have understood how neurotransmitters like Dopamine and hormones like Ghrelin and Somatostatin are a major factor in HGH production.

Ghrelin is a gut hormone that controls appetite, stimulates the release of GHRH, increases HGH and counters the effects of somatostatin.

The combination of a dopaminergic pathway, insulin pathway, cholinergic (somatostatin suppression) and igf-1 pathway create a powerful environment in the axis that stimulates a HGH pulse.

However, if your body has higher levels of cortisol, then that means it “prioritizes” cortisol over dopamine.

More cortisol implies less HGH and more HGH implies less cortisol.

So, if you lower cortisol, it gives out a signal to the body to start using more of dopamine, producing more dopamine and producing more HGH.

Cortisol will usually be taken care of if you have focused on the “warming and cooling NTs” pathway as well. However, if your current work-life balance is out of whack, you don’t enjoy deep restful sleep or you are chronically stressed, chances are you have a high cortisol.


The interesting thing is Cortisol supports Dopamine function when you’re under stress, for the reason that during those demanding or nerve racking times you burn off enormous amounts of dopamine.

Having said that, when you’re stressed for “too much time” or even days on end, complications arise from the prolonged high cortisol levels.

Your brain becomes accustomed to utilizing cortisol for energy, it will become an inner hormonal strategy for life in your body.

You’re hooked on the cortisol rush and also have the false impression that you’re in charge of your surroundings and keeping yourself on top of stress.

Chronically stressed people want control, may have the illusion that they are in control and find a kind of satisfaction in it.

However, Excessive cortisol results in fat gain especially around the stomach.

Cortisol & Belly Fat

If you’re fat and still have high energy, likelihood is your body is burning up cortisol constantly to aid your low dopamine levels.

So, how to deal with Cortisol and increase HGH :-

i). Understand the “warming and cooling NTs” pathway and the importance of deep sleep.

ii). Use the amino acids tyrosine by eating more high protein foods and wheat germ. An HGH supplement containing L tyrosine will help.

iii). Another very powerful supplement that will help in cortisol lowering is L-glutamine.

iv). Eliminate meals that reduce dopamine

  • Sugar and other forms such as high fructose corn syrup, corn syrup, fructose, dextrose, agave, sucralose, molasses, and syrup. Use Stevia as your main sweetener.
  • HFCStruths1
  • High glycemic carbohydrates: cake, crackers, white bread, white rice, pasta, pies, potatoes, and processed foods.

v). Take care of depression or chronic stress if any

Try meditation and mindful relaxation strategies.


vi). Control Depression if any

Depression and HGH do not go together. If you wish to improve your HGH levels, you will have to get this in check: depression contributes to lower HGH levels and is highly related to erectile dysfunction as well, which needless to say will only result in more depression.

Additionally, a lot of us don’t understand that long term depression generally contributes to diabetes, heart disease and loss of human brain tissue on top of that.

Recommended HGH products

I recommend these two HGH products – Genf20 Plus and HyperGH 14X.